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The Art of Saying No: Setting Boundaries for Personal Growth

The Art of Saying No: Setting Boundaries for Personal Growth

by Gibran Martínez | Sep 12, 2023 | Building a Better You

Setting boundaries and saying no is an essential skill for anyone who wants to live a fulfilling and authentic life. Boundaries are the limits and rules that we set for ourselves and others, based on our values, needs and preferences; they help us protect our...
Mastering Mindfulness: Techniques for Living in the Present

Mastering Mindfulness: Techniques for Living in the Present

by jeff | Sep 5, 2023 | Building a Better You

In today’s fast-paced world, where we’re constantly bombarded with information and demands, it’s easy to feel overwhelmed and lose connection with the present. Mindfulness provides an anchor, helping us navigate the complexities of modern life with grace...
Unlocking Inner Strength: Harnessing Your Power to Overcome Challenges

Unlocking Inner Strength: Harnessing Your Power to Overcome Challenges

by jeff | Aug 31, 2023 | Accelerating Your Dream

Life, with its twists and turns, can sometimes resemble a rollercoaster. Yet, every challenge we face brings an opportunity – an opportunity to tap into an often-overlooked resource: our inner strength.  However, many misconceptions cloud our understanding...
Navigating Change: A Guide to Embracing Life’s Twists and Turns

Navigating Change: A Guide to Embracing Life’s Twists and Turns

by jeff | Aug 15, 2023 | Building a Better You

Welcome to the roller coaster called life – a wild ride filled with ups, downs, and inevitable changes. Just as a rollercoaster ride can elicit a range of emotions – anticipation, excitement, even a touch of fear – so can life’s changes.  But here’s the...
How to Switch Career Industries: A Practical Guide to Find Your Dream Job

How to Switch Career Industries: A Practical Guide to Find Your Dream Job

by jeff | Jun 15, 2023 | Building a Better You

Greetings, fellow dreamers! If you’re feeling stuck in your current career and yearning for something more fulfilling, you’re not alone.  Switching career industries can seem like a daunting task, particularly if you’re already established in...
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